Gen Z and Mental Health Disorders: On the Positive Lens

Mental health problems specifically depression and anxiety are commonly associated with the adolescents and young people, especially the Generation Z.  


The challenges and problems that these youngsters face have no easy solution. It affects many aspects of their life. If you are one of the victims of mental health, it is advised that you take help from therapists in Bowling Green for counseling and treatment.  


Mental Health Disorders: On the Positive Lens 


There are many challenges that the young generation, especially the generation Z, face today. A professor of psychology at San Diego State University, Dr. Jean Twenge, stated that Generation Z “are more [psychologically] vulnerable than millennials were.” The depression and suicide rates have skyrocketed since 2011, and now, we are facing a mental health crisis. This was also associated with the boom of digital technology and social media. “Millennials knew a life before Facebook and Instagram, Generation Z have never experienced that,” she added. 


However, amidst these talks about generation Z and mental health, there are a few significant reactions coming from these young groups that somehow shed light on what we are now seeing as the dark tunnel that surrounds these young people.  


Mental Health Issues are Now Normalized 

Young people are combating stigmas about mental health issues. Unlike before, Gen Z and Millennials are trying to reach out and open up to their peers, and social media also plays a part in this. Twitter, Facebook, and other social media have become the platform where these people talk about their everyday struggles and find something that they can relate to, extending to a bigger community that resonates with their content. Because of this, they become more comfortable with what they are experiencing.  


Combating Perfection 

In a survey done by an influencer marketing, Takumi, 69 % of consumers stated that they would unfollow an influencer over promotions of misrepresented and unrealistic lifestyle, and 72 % over influencer with disingenuous endorsements.  


This showcase how the young generation is trying to combat unrealistic standards that are fashioned form Instagram influencers and photos. Everyone is fully aware of how Instagram creates unrealistic standards, and more and more people are taking a raw approach to self-expression and identity.  


Being a Nihilist 

The young generation is always exposed to a constant stream of negative news that potentially stripes naked of their optimism and innocence. As a result of this, these youngsters express their fear in an ironic and darkly humorous approach. This approach to the negativity they see on social media is in a way of coping from them – acting the issues do not matter and just laughing about them.  



While most of the research, articles, and posts you see online point to the negativity that the culture, technology, social media, and online standards create, and amidst the rampant of suicidal rates, the Generation Z and Millennials are actually trying to combat stigmata about the issue, combat unrealistic standards created by social media, and fight negativities through nihilist expressions. 

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